Prezzo

Info sulla lezione

Reset and recharge before the evening. Our Afternoon Express Open60 is the signature Open class of our Jivamukti Yoga lineage, taught in a compact 60-minute format that fits easily into the later part of the day. Shorter and more time-efficient than our Afternoon Flow Open75 and the classic 95-minute Open class, this streamlined version delivers the full Jivamukti experience in an energetic, focused practice.

Whether you’re a beginner, deciphering the difference between vṛkṣāsana (tree) and śīrṣāsana (headstand), or an advanced yogi who can put both feet behind their head, the class welcomes you, as it is open to practitioners of all levels. You practice at your own pace, following the teacher’s verbal and hands-on guidance. Āsana options will be provided for beginners, intermediate, and advanced students.

A typical Open class incorporates the five tenets of our Jivamukti Yoga lineage: śāstra (scripture), bhakti (devotion), ahiṁsā (nonviolence), nāda (sound), and dhyāna (meditation), presenting classical yogic teachings as relevant to life on and off the mat. This is supported by chanting, breath awareness, flowing vinyāsa sequences, alignment exploration, hands-on assistance, relaxation, and meditation.

All Open classes in our Jivamukti Yoga lineage include 14 points: āsanas, meditation, and spiritual teachings, in a sequence creatively designed by the teacher. Exuberant, eclectic music plays an integral role: you might practice to a shifting soundtrack of rāgas, global trance, hip-hop, spoken word, George Harrison, Sting, Krishna Das, Donna de Lory, Michael Franti, Bill Laswell, Alice Coltrane, and Mozart.

Open classes are called “Open” because they are open and suitable for all levels of practitioners. However, beginning students should note that there will not be detailed “how to” instructions; for that, students are advised to attend our Foundations, Basic, or Open(M) classes.

What makes the Afternoon Express Open60 special is its compact power: practiced in the late afternoon, it offers the full intensity of the Yoga practice in a shorter, sharper flow, refreshing body and mind and giving you the energy to carry into your evening.

Info sull'insegnante

Alyona's yoga journey began with a decade long hatha yoga practice, leading her to discover Jivamukti in 2017. She was instantly drawn to its high transformative energy and the deep connection between the physical and spiritual realms. After moving to Berlin in 2023, Alyona found a new yoga home at Three Boons Yoga. She completed her 200HR teacher training and is now advancing through the 630HR mentorship program, deepening her spiritual practice under the guidance of her beloved teacher Anja Kühnel. For Alyona, yoga has always been a way to channel her high energy into meaningful creation and connection. Rooted in the spirit of karma yoga (the yoga of action), she is honored to support others on their path of self-discovery and uses her classes as a space to create, learn and serve with an open heart.