Top 17 Studios für Pilates in Salzburg

Start your day with intention and energy in this refreshing morning Pilates class. Designed to awaken the body and focus the mind, this session combines gentle stretching, core-strengthening exercises, and mindful breathing. Whether you're new to Pilates or an experienced practitioner, you'll leave feeling balanced, aligned, and ready to take on the day. All levels welcome.

Adresse:

Franz Josef Strasse 4, 5020 Salzburg

Mat – Progression is for those who move regularly and feel ready for a more dynamic and continuous flow. The class builds on familiar movement patterns and invites you to explore them with more intensity, coordination and fluidity. The pace is more flowing, and exercises are linked together in longer sequences. Here, we begin to gently push boundaries, not by forcing the body, but by challenging it through variety, rhythm and thoughtful progression. Creative use of props plays an important role in this class. Different tools are used in exciting and sometimes unexpected ways to deepen muscle engagement, offer new sensations and keep the practice fresh and engaging. You will clearly feel the work in your deeper muscles and experience a satisfying sense of effort. Mat – Progression is well suited for those who already have some experience with Pilates or other movement practices, and who enjoy being challenged in a supportive, intelligent way. You will leave the class feeling energized, focused and confident, with a clear sense of development and momentum in your practice.

Adresse:

Alpenstraße 14, Top 3, 5020 Salzburg

Move with rhythm. Train with purpose. Diese dynamische Klasse verbindet kraftvolle Bewegungen mit fließenden Übergängen. Du kennst die Basics? Dann ist FLOW dein nächster Schritt. Mit mehr Kombinationen, kürzeren Pausen und gezielten Progressionen fordert dich jede Stunde neu – körperlich wie mental. → Für Fortgeschrittene & erfahrene Beginner.

Adresse:

Membergerstraße 1, 5020 Salzburg

Move with rhythm. Train with purpose. Diese dynamische Klasse verbindet kraftvolle Bewegungen mit fließenden Übergängen. Du kennst die Basics? Dann ist FLOW dein nächster Schritt. Mit mehr Kombinationen, kürzeren Pausen und gezielten Progressionen fordert dich jede Stunde neu – körperlich wie mental. → Für Fortgeschrittene & erfahrene Beginner.

Adresse:

Europastraße 10, 5020 Salzburg

Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities. It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.

Adresse:

Aigner Straße 6, 5020 Salzburg

Bondi Burn is an open-level dynamic flow class that gets all the good vibes flowing for all abilities. It is our signature flow which is updated regularly to ensure your body is always challenged, and you leave us feeling better than ever before. The class focuses on technique enhancement, lengthening and strengthening by building resistance and adding in progressions and more challenging movements. A perfect blend of flow, sweat and the signature Bondi Burn. With regressions and progressions, Bondi Burn caters for all levels.

Adresse:

Aigner Straße 6, 5020 Salzburg

Dein Einstieg ins Reformer Pilates Hier beginnt deine Reise: In dieser Klasse erlernst du die wichtigsten Bewegungsmuster und Reformer-Grundlagen – Schritt für Schritt, in ruhigem Tempo und mit viel Fokus auf Körpergefühl. Ideal für Beginner, Wiedereinsteiger oder alle, die bewusst und achtsam trainieren möchten. → Sanft. Sicher. Effektiv.

Adresse:

Europastraße 10, 5020 Salzburg

Release tension. Restore balance. Reset your system. This class combines self‑massage (foam roller & massage balls), mobility work and guided relaxation to help your body move more freely and efficiently. By working along the fascial system and muscle chains, we improve tissue quality, support joint mobility and encourage healthy muscular function. At the same time, the nervous system shifts out of constant “performance mode” into a calmer, restorative state. · Improves mobility and range of motion · Supports recovery and regeneration · Reduces muscular tension and stiffness · Enhances body awareness · Promotes deep relaxation Each session focuses on specific areas of the body, creating a balanced, full‑body approach over time. Suitable for all levels. Ideal as a weekly reset alongside your Pilates practice.

Adresse:

Alpenstraße 14, Top 3, 5020 Salzburg