Kriya & Pranayama

Prana is our vital life force — the subtle energy that animates body and mind.

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It flows through the vayus, the five currents that govern different regions and functions within us. Working with the vayus means consciously directing this energy, not just moving the body. While the vayus are not named directly in Patanjali's teachings, his work with pranayama points to the refinement of prana as a path to steadying the mind.

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In this immersion , we will practice basic kriyas (cleansing techniques) like kapalbhati and agnisara, along with classical Hatha Yoga pranayamas: nadi shodhana, surya bhedana, chandra bhedana, ujjayi, sitali, sitkari, and brahmari. These simple yet powerful techniques can be integrated into your daily practice to support balance, clarity, and vitality.

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Manas Members' Price 40€ (Avail of this special price by writing an email to: office@manas-yoga.studio)