50H YIN YOGA TEACHER TRAINING w/ Nikoleta Nikisianli

50H YIN YOGA TEACHER TRAINING | Modul 1: FOUNDATIONSFunctional Anatomy, Intelligent Sequencing + The Foundations of Yin Yoga

For teachers, dedicated practitioners, and anyone wanting to understand the practice more deeply.

WHAT IS YIN YOGA?

Yin Yoga is far more than stretching or simply the “slow” counterpart to dynamic yoga. It is a distinct methodology that uses stillness, longer-held shapes, and intentional stress on connective tissue to cultivate resilience, awareness, and adaptability in both body and mind.

This training explores Yin Yoga in its original framework, rooted in the teachings of Paul Grilley and informed by modern anatomy and fascia research.

FUNCTIONAL ANATOMY IN YIN YOGA

A core pillar of this training is understanding that no two bodies are built the same.

Rather than teaching idealised shapes, we approach Yin Yoga through the lens of functional anatomy — learning to recognise skeletal variation, joint structure, and individual differences in mobility and load capacity.

You will learn how to adapt postures to the individual body rather than forcing the body to fit the pose.

WHAT YOU WILL LEARN:

• Yin Yoga Theory + Principles Explore the foundations of Yin Yoga, including stillness, rebound, compression vs. tension, and the 14/10/7 model.
• Functional AnatomyUnderstand fascia, connective tissue, skeletal variation, biotensegrity, ligaments, and the effect of long-held postures on the body.
• Yin Yoga Asana Labs Break down key Yin postures, prop use, modifications, and functional alignment for different bodies.
• Teaching MethodologyLearn how to structure and guide Yin classes safely, clearly, and confidently.
• SequencingUnderstand how to build thoughtful, functional, and well-rounded Yin Yoga sequences.
• Practice + IntegrationDaily Yin Yoga practice, group work, sequencing tasks, and practical teaching exercises.

WHAT'S INCLUDED:

• Comprehensive training manual
• Daily Yin Yoga practice
• Practical assignments and feedback
• Optional 30-minute follow-up mentoring call

BOOKING + PAYMENT:

• Early Bird Price: 860 EUR (valid until 1 January 2027) | Regular Price: 950 EUR
• To register, please email hi@studiomond.space.
• Your registration becomes binding once the 300 EUR deposit has been received.
• The deposit is non-transferable to future courses or trainings.
• The remaining balance is due no later than 8 weeks before the training begins.



MORE INFO:

The course language will be English. We also offer a split-payment plan, just reach out via email if you’re interested in that.

This training requires a minimum of 9 participants and is limited to a maximum of 14. If the minimum is not reached, the training may be adjusted, postponed, or cancelled. You will be notified at least three weeks before the start date. Any fees already paid will be fully refunded or can be transferred to another course or workshop. Any additional claims for compensation are excluded.